Comparing Nutrients in 100 calories WaxgourdVS Toasted Sunflower Seeds
Weight per 100 calories
Waxgourd
769g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 47.6 times more energy per unit of mass than Raw Waxgourd, which is very high in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Waxgourd or Toasted Sunflower Seeds?
Waxgourd VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Waxgourd or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Waxgourd vs Toasted Sunflower Seeds:
100 calories of Waxgourd have 5.9 times more Vitamin B1, 18.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 442.1 times more Vitamin C than Toasted Sunflower Seeds.
Both Waxgourd and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Waxgourd as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Waxgourd vs Toasted Sunflower Seeds:
100 calories of Waxgourd have 15.9 times more Calcium, 2.8 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 1761.8 times more Sodium, 5.5 times more Zinc and 4575.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Waxgourd.
100 calories of Waxgourd lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Waxgourd have 6.9 times more Carbohydrate and 12 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 7.8 times more Saturated Fat and 9 times more Omega 6 than Raw Waxgourd.
Both Waxgourd and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.