Comparing Nutrients in 100 calories Boiled Young Winged Bean with SaltVS Sunflower Seed Flour
Weight per 100 calories
Boiled Young Winged Bean with Salt
270g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.8 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is high in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Sunflower Seed Flour?
Boiled Young Winged Bean With Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Winged Bean with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Young Winged Bean with Salt vs Sunflower Seed Flour:
100 calories of Boiled Young Winged Bean with Salt have 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 66.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 18.3 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Bean with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Winged Bean with Salt vs Sunflower Seed Flour:
100 calories of Boiled Young Winged Bean with Salt have 4.7 times more Calcium, 1.5 times more Iron, 36 times more Potassium, 704.9 times more Sodium and 106.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium and 2 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Winged Bean with Salt have 92.5 times more Omega 3 and 1.6 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.3 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6