Oil Roasted Sunflower Seed Kernels have 8 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Oil Roasted Sunflower Seeds?
Winged Bean Leaves VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Winged Bean Leaves have more Vitamin A, 20.8 times more Vitamin B1, 17.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 327.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Bean Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Oil Roasted Sunflower Seeds:
100 calories of Winged Bean Leaves have 20.6 times more Calcium, 2 times more Copper, 7.5 times more Iron, 5.3 times more Manganese, 2.9 times more Potassium, 2 times more Zinc and 399.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Magnesium, 2.3 times more Phosphorus and 10.9 times more Selenium than Raw Winged Bean Leaves.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 2.6 times more Omega 3, 4.9 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Fat, 3.2 times more Saturated Fat and 22.9 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3