Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Oil Roasted Sunflower Seeds:
Raw Winged Bean Leaves have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 40.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 51 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Raw Winged Bean Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Oil Roasted Sunflower Seeds:
Raw Winged Bean Leaves have 2.6 times more Calcium and 49.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Copper, 15.9 times more Magnesium, 1.5 times more Manganese, 18.1 times more Phosphorus, 2.7 times more Potassium, 86.9 times more Selenium and 4.1 times more Zinc than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 8 times more Energy, 46.6 times more Fat, 26 times more Saturated Fat, 3.1 times more Omega 3, 182.9 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.