Nutrient Comparison: Winged Bean Leaves VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Toasted Sunflower Seeds:
- 100 grams of Winged Bean Leaves have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 32.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 51.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Toasted Sunflower Seeds:
- 100 grams of Winged Bean Leaves have 3.9 times more Calcium and 76.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.7 times more Iron, 16.1 times more Magnesium, 1.5 times more Manganese, 18.4 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 51.6 times more Fat, 21.9 times more Saturated Fat, 3 times more Omega 3, 199.9 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6