Toasted Sunflower Seed Kernels no Salt have 8.4 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Toasted Sunflower Seeds?
Winged Bean Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Toasted Sunflower Seeds:
100 calories of Winged Bean Leaves have more Vitamin A, 21.4 times more Vitamin B1, 17.7 times more Vitamin B2, 6.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 268.9 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Bean Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Toasted Sunflower Seeds:
100 calories of Winged Bean Leaves have 32.9 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 5.4 times more Manganese, 3 times more Potassium, 2 times more Zinc and 642.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Magnesium and 2.2 times more Phosphorus than Raw Winged Bean Leaves.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 2.8 times more Omega 3, 5.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Fat, 2.6 times more Saturated Fat and 23.9 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3