Sunflower Seed Butter no Salt has 8.3 times more energy per unit of mass than Raw Winged Bean Leaves, which is very high in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Sunflower Seed Butter?
Winged Bean Leaves VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Sunflower Seed Butter:
100 calories of Winged Bean Leaves have 131 times more Vitamin B1, 30.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 139 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Winged Bean Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Sunflower Seed Butter:
100 calories of Winged Bean Leaves have 29.2 times more Calcium, 2.4 times more Copper, 8.1 times more Iron, 5.5 times more Manganese, 2.5 times more Potassium, 2.2 times more Zinc and 1033.5 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Raw Winged Bean Leaves.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 4.3 times more Omega 3, 5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Fat, 2.1 times more Saturated Fat and 6.2 times more Omega 6 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3