Nutrient Comparison: Winged Bean Leaves VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Sunflower Seed Butter:
- 5 ounces of Winged Bean Leaves have 15.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 16.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Sunflower Seed Butter:
- 5 ounces of Winged Bean Leaves have 3.5 times more Calcium and 124 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 38.9 times more Magnesium, 1.5 times more Manganese, 10.6 times more Phosphorus, 3.3 times more Potassium, 116 times more Selenium and 3.8 times more Zinc than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Sunflower Seed Butter contain similar levels of Iron per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 8.3 times more Energy, 50.2 times more Fat, 17.2 times more Saturated Fat, 1.9 times more Omega 3, 52.1 times more Omega 6, 1.7 times more Carbohydrate and 3 times more Protein than Raw Winged Bean Leaves.
- 5 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6