Toasted Sunflower Seeds have 4.2 times more energy per 100g than Winged Bean Tuber. It has very high energy density when compared to other foods. Raw Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Winged Bean Tuber?
Toasted Sunflower Seeds VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Winged Bean Tuber:
100 calories of Toasted Sunflower Seeds have 14.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 4.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Winged Bean Tuber:
100 calories of Toasted Sunflower Seeds have 1.3 times more Magnesium and 6.2 times more Phosphorus than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 2.2 times more Calcium, 3.2 times more Copper and 5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winged Bean Tuber contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 15.1 times more Fat, 6.4 times more Saturated Fat and 58.4 times more Omega 6 than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 5.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 100 calories.