Nutrient Comparison: Toasted Sunflower Seeds VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Winged Bean Tuber:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 60.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Winged Bean Tuber.
- Both Toasted Sunflower Seeds and Winged Bean Tuber provide similar amounts of Vitamin B1 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Winged Bean Tuber:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus and 3.8 times more Zinc than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Winged Bean Tuber contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Energy, 63.1 times more Fat, 26.8 times more Saturated Fat, 3.8 times more Omega 3, 244.4 times more Omega 6 and 1.5 times more Protein than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6