Nutrient Comparison: Toasted Sunflower Seeds VS Winged Bean Tuber per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Winged Bean Tuber:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 60.9 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Winged Bean Tuber.
- Both Toasted Sunflower Seeds and Winged Bean Tuber provide similar amounts of Vitamin B1 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Winged Bean Tuber:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Calcium, 1.3 times more Copper, 3.4 times more Iron, 5.4 times more Magnesium, 4 times more Manganese, 25.7 times more Phosphorus and 3.8 times more Zinc than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Winged Bean Tuber contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.2 times more Energy, 63.1 times more Fat, 26.8 times more Saturated Fat, 3.8 times more Omega 3, 244.4 times more Omega 6 and 1.5 times more Protein than Winged Bean Tuber.
- While 100 g of Raw Winged Bean Tuber contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6