Nutrient Comparison: Winged Bean Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 32.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 51.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Bean Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Winged Bean Leaves have 3.9 times more Calcium and 76.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4 times more Copper, 1.7 times more Iron, 16.1 times more Magnesium, 1.5 times more Manganese, 18.4 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 51.6 times more Fat, 21.9 times more Saturated Fat, 3 times more Omega 3, 199.9 times more Omega 6, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6