Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Oil Roasted Sunflower Seeds?
Winged Bean Tuber VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Oil Roasted Sunflower Seeds:
100 calories of Winged Bean Tuber have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Oil Roasted Sunflower Seeds:
100 calories of Winged Bean Tuber have 1.4 times more Calcium, 3.1 times more Copper, 1.9 times more Iron and 4.9 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Magnesium, 6.3 times more Phosphorus and 27.9 times more Selenium than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 4.9 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 14.3 times more Fat, 8 times more Saturated Fat and 55.9 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.