Nutrient Comparison: Winged Bean Tuber VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 59.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Winged Bean Tuber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Oil Roasted Sunflower Seeds:
- 7 ounces of Winged Bean Tuber have 1.2 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 3.7 times more Zinc than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 1.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 57 times more Fat, 31.8 times more Saturated Fat, 3.9 times more Omega 3, 223.6 times more Omega 6 and 1.7 times more Protein than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6