Comparing Nutrients in 100 calories Boiled Yambean VS Roasted Almonds
Weight per 100 calories
Boiled Yambean
263g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15.7 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Roasted Almonds?
Boiled Yambean VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Roasted Almonds:
100 calories of Boiled Yambean have 3.5 times more Vitamin B1, 5.9 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2 than Boiled and Drained Yambean .
Both Boiled Yambean and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yambean as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Roasted Almonds:
100 calories of Boiled Yambean have 2.4 times more Iron, 3 times more Potassium, 5.5 times more Selenium and 588.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Yambean .
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 6.6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 37.1 times more Fat and 1.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Roasted Almonds offer comparable quantities of Energy per 100 calories.