Comparing Nutrients in 100 calories Boiled Yambean VS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Yambean
263g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Roasted Sunflower Seeds?
Boiled Yambean VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Roasted Sunflower Seeds:
100 calories of Boiled Yambean have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 154.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yambean .
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Yambean as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Roasted Sunflower Seeds:
100 calories of Boiled Yambean have 2.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1149.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 2.4 times more Manganese, 4.7 times more Phosphorus, 7.4 times more Selenium and 2.3 times more Zinc than Boiled and Drained Yambean .
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 5.6 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 36.1 times more Fat and 1.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.