Comparing Nutrients in 100 calories Boiled Yambean VS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Yambean
263g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 15.6 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean or Oil Roasted Sunflower Seeds?
Boiled Yambean VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Yambean vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Yambean have 1.6 times more Vitamin B2 and 199.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled Yambean and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Yambean as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Yambean have 2 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 4.4 times more Potassium and 911.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.3 times more Manganese, 4.6 times more Phosphorus, 7.2 times more Selenium and 2.2 times more Zinc than Boiled and Drained Yambean .
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean have 6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 36.6 times more Fat and 1.8 times more Protein than Boiled and Drained Yambean .
Both Boiled Yambean and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.