Lets compare vitamin content per 1 pound of Boiled Yambean vs Oil Roasted Sunflower Seeds:
Boiled and Drained Yambean has 12.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 10 times more Vitamin B2, 21.7 times more Vitamin B3, 57.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 29.3 times more Vitamin B9 than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yambean vs Oil Roasted Sunflower Seeds:
Boiled and Drained Yambean has 58.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 39.2 times more Copper, 7.5 times more Iron, 11.5 times more Magnesium, 36.5 times more Manganese, 71.2 times more Phosphorus, 3.6 times more Potassium, 111.7 times more Selenium and 34.7 times more Zinc than Boiled and Drained Yambean .
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 15.6 times more Energy, 570 times more Fat, 2.6 times more Carbohydrate and 27.9 times more Protein than Boiled and Drained Yambean .
Both Boiled and Drained Yambean as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.