Comparing Nutrients in 100 calories Yambean VS Boiled Kidney Beans
Weight per 100 calories
Yambean
263g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 3.3 times more energy per unit of mass than Raw Yambean , which is average in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Boiled Kidney Beans?
Yambean VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Yambean vs Boiled Kidney Beans:
100 calories of Yambean have 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 56.3 times more Vitamin C and 51.2 times more Vitamin E than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B9 and 8.4 times more Vitamin K than Raw Yambean .
Both Yambean and Boiled Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Yambean have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Yambean as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yambean vs Boiled Kidney Beans:
100 calories of Yambean have 1.2 times more Potassium, 2.1 times more Selenium and 4.5 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Copper, 2.1 times more Manganese, 2.3 times more Phosphorus and 1.9 times more Zinc than Raw Yambean .
Both Yambean and Boiled Kidney Beans contain similar levels of Calcium, Iron and Magnesium per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 1.3 times more Carbohydrate, 18.8 times more Sugars and 2.6 times more Fiber than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.6 times more Omega 3 and 3.6 times more Protein than Raw Yambean .
Both Yambean and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Yambean as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.