Lets compare vitamin content per 14 ounces of Yambean vs Boiled Kidney Beans:
Raw Yambean has 16.8 times more Vitamin C and 15.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 10.8 times more Vitamin B9 and 28 times more Vitamin K than Raw Yambean .
Both Raw Yambean as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yambean vs Boiled Kidney Beans:
Raw Yambean has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 4.5 times more Copper, 3.7 times more Iron, 3.5 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium, 1.6 times more Selenium and 6.3 times more Zinc than Raw Yambean .
Comparison of macro-nutrients per 14 ounces:
Raw Yambean has 5.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 12.1 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Fiber and 12 times more Protein than Raw Yambean .
Both Raw Yambean as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.