Comparing Nutrients in 100 calories Yambean VS Roasted Sunflower Seeds
Weight per 100 calories
Yambean
263g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 15.3 times more energy per unit of mass than Raw Yambean , which is very high in comparison to other foods. Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Yambean or Roasted Sunflower Seeds?
Yambean VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yambean or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Yambean vs Roasted Sunflower Seeds:
100 calories of Yambean have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 221 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Raw Yambean .
Both Yambean and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Yambean as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yambean vs Roasted Sunflower Seeds:
100 calories of Yambean have 2.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 1149.6 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 2.3 times more Manganese, 4.2 times more Phosphorus, 7.4 times more Selenium and 2.2 times more Zinc than Raw Yambean .
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yambean have 3.1 times more Omega 3, 5.6 times more Carbohydrate, 10.1 times more Sugars and 6.8 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 36.1 times more Fat, 16.2 times more Saturated Fat, 73.8 times more Omega 6 and 1.8 times more Protein than Raw Yambean .
Both Yambean and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Yambean provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3