Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Yambean
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Yambean
263g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Yambean ?
Roasted Sunflower Seeds VS Boiled Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Yambean ?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Yambean :
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 154.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Yambean :
100 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 2.4 times more Manganese, 4.7 times more Phosphorus, 7.4 times more Selenium and 2.3 times more Zinc than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 2.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1149.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 36.1 times more Fat and 1.8 times more Protein than Boiled Yambean .
While 100 kcal of Boiled and Drained Yambean contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Yambean offer comparable quantities of Energy per 100 calories.