Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Yambean :
- 5 ounces of Roasted Sunflower Seeds have 6.2 times more Vitamin B1, 8.8 times more Vitamin B2, 37.1 times more Vitamin B3, 58.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Yambean :
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 39.8 times more Copper, 6.7 times more Iron, 11.7 times more Magnesium, 37 times more Manganese, 72.2 times more Phosphorus, 6.3 times more Potassium, 113.3 times more Selenium and 35.3 times more Zinc than Boiled Yambean .
- While 5 oz of Boiled and Drained Yambean contain 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 15.3 times more Energy, 553.3 times more Fat, 2.7 times more Carbohydrate and 26.8 times more Protein than Boiled Yambean .
- 5 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein