Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Yambean
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Yambean
790g
Roasted Sunflower Seeds have 15.3 times more energy per 100g than Boiled Yambean . It has very high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Yambean ?
Roasted Sunflower Seeds VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Yambean :
300 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 154.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Yambean :
300 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 2.4 times more Manganese, 4.7 times more Phosphorus, 7.4 times more Selenium and 2.3 times more Zinc than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 2.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1149.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 36.1 times more Fat and 1.8 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Yambean offer comparable quantities of Energy per 300 calories.