Comparing Nutrients in 100 calories AbiyuchVS Baked Potato Flesh
Weight per 100 calories
Abiyuch
145g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Raw Abiyuch, which is average in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Baked Potato Flesh?
Abiyuch VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Abiyuch vs Baked Potato Flesh:
100 calories of Abiyuch have 5.7 times more Vitamin C than Baked Potato Flesh.
Both Raw Abiyuch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Baked Potato Flesh:
100 calories of Abiyuch have 6.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Copper than Raw Abiyuch.
Both Abiyuch and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
Both Raw Abiyuch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 6.8 times more Sugars and 4.8 times more Fiber than Baked Potato Flesh.
Both Abiyuch and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.