Nutrient Comparison: Abiyuch VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Abiyuch versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Abiyuch vs Baked Potato Flesh:
- 1 pound of Abiyuch has 4.2 times more Vitamin C than Baked Potato Flesh.
- Both Raw Abiyuch as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Abiyuch vs Baked Potato Flesh:
- 1 pound of Abiyuch has 4.6 times more Iron than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.8 times more Copper and 1.3 times more Potassium than Raw Abiyuch.
- Both Abiyuch and Baked Potato Flesh contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per one pound.
- Both Raw Abiyuch as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Abiyuch has 5 times more Sugars and 3.5 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 1.3 times more Protein than Raw Abiyuch.
- Both Abiyuch and Baked Potato Flesh offer comparable quantities of Carbohydrate per one pound.