Comparing Nutrients in 100 calories AbiyuchVS Toasted Sunflower Seeds
Weight per 100 calories
Abiyuch
145g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Raw Abiyuch, which is very high in comparison to other foods. Abiyuch having low energy density.
Discover which food has more nutrients per 100 calories - Abiyuch or Toasted Sunflower Seeds?
Abiyuch VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Abiyuch or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Abiyuch vs Toasted Sunflower Seeds:
100 calories of Abiyuch have 346.7 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Abiyuch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Abiyuch vs Toasted Sunflower Seeds:
100 calories of Abiyuch have 2.1 times more Iron, 1.7 times more Magnesium, 5.6 times more Potassium and 716.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.3 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Zinc than Raw Abiyuch.
Both Raw Abiyuch as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Abiyuch have 7.7 times more Carbohydrate and 4.1 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.3 times more Fat, 47.4 times more Saturated Fat and 1.3 times more Protein than Raw Abiyuch.
Both Abiyuch and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.