Comparing Nutrients in 100 calories Acerola JuiceVS Toasted Sunflower Seeds
Weight per 100 calories
Acerola Juice
435g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Toasted Sunflower Seeds?
Acerola Juice VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Acerola Juice vs Toasted Sunflower Seeds:
100 calories of Acerola Juice have more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 30757.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Toasted Sunflower Seeds:
100 calories of Acerola Juice have 4.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.3 times more Potassium and 2537.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Phosphorus and 2 times more Zinc than Raw Acerola Juice.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 15 times more Omega 3 and 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 3.3 times more Saturated Fat, 30.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Acerola Juice provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3