Nutrient Comparison: Acerola Juice VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Toasted Sunflower Seeds:
- 5 ounces of Acerola Juice have more Vitamin A and 1142.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.5 times more Vitamin B3, 34.4 times more Vitamin B5, 201.3 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Acerola Juice.
- 5 ounces of Acerola Juice have insufficient amounts of Vitamin B1 and Vitamin B6
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Toasted Sunflower Seeds:
- 5 ounces of Acerola Juice have 94.3 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 21.3 times more Copper, 13.6 times more Iron, 10.8 times more Magnesium, 128.7 times more Phosphorus, 5.1 times more Potassium and 53 times more Zinc than Raw Acerola Juice.
- 5 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 189.3 times more Fat, 87.5 times more Saturated Fat, 1.8 times more Omega 3, 812.8 times more Omega 6, 4.3 times more Carbohydrate, 38.3 times more Fiber and 43 times more Protein than Raw Acerola Juice.
- 5 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein