Comparing Nutrients in 300 calories Acerola JuiceVS Toasted Sunflower Seeds
Weight per 300 calories
Acerola Juice
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Toasted Sunflower Seeds?
Acerola Juice VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Acerola Juice vs Toasted Sunflower Seeds:
300 calories of Acerola Juice have more Vitamin A, 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B9 and 30757.8 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 and 7.5 times more Vitamin B6 than Raw Acerola Juice.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acerola Juice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Toasted Sunflower Seeds:
300 calories of Acerola Juice have 4.7 times more Calcium, 1.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.3 times more Potassium and 2537.9 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Phosphorus and 2 times more Zinc than Raw Acerola Juice.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 15 times more Omega 3 and 6.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 3.3 times more Saturated Fat, 30.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Acerola Juice provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3