Comparing Nutrients in 300 calories Acerola JuiceVS Sunflower Seed Butter
Weight per 300 calories
Acerola Juice
1304g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Raw Acerola Juice, which is very high in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Acerola Juice or Sunflower Seed Butter?
Acerola Juice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acerola Juice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Acerola Juice vs Sunflower Seed Butter:
300 calories of Acerola Juice have 10.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 15896.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Acerola Juice.
300 calories of Acerola Juice have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Acerola Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acerola Juice vs Sunflower Seed Butter:
300 calories of Acerola Juice have 4.2 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 4.5 times more Potassium and 4080.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Phosphorus, 38.9 times more Selenium and 1.8 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Acerola Juice lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Acerola Juice have 23.6 times more Omega 3, 5.5 times more Carbohydrate, 11.5 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.9 times more Fat, 2.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Acerola Juice provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3