Comparing Nutrients in 300 calories Sunflower Seed ButterVS Apples
Weight per 300 calories
Sunflower Seed Butter
48.6g
Apples
577g
Sunflower Seed Butter has 11.9 times more energy per 100g than Apples. It has very high energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apples?
Sunflower Seed Butter VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Apples?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Apples:
300 calories of Sunflower Seed Butter have 6.2 times more Vitamin B3, 1.6 times more Vitamin B5, 6.7 times more Vitamin B9 and 10.7 times more Vitamin E than Apples.
While 300 kcal of Raw Apples with skin contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 20.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Apples:
300 calories of Sunflower Seed Butter have 5 times more Copper, 2.9 times more Iron, 5.2 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, more Selenium and 10.3 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 2.2 times more Potassium and 1637.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Apples lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 27.4 times more Fat, 14.1 times more Saturated Fat, 19.1 times more Omega 6 and 5.6 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 7 times more Carbohydrate, 11.7 times more Sugars, more Fructose and 5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Apples offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Apples with skin provide inadequate amounts of Omega 3 in 300 calories.