Nutrient Comparison: Sunflower Seed Butter VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Apples:
- 7 ounces of Sunflower Seed Butter have 3.1 times more Vitamin B1, 6.3 times more Vitamin B2, 74.1 times more Vitamin B3, 19.2 times more Vitamin B5, 13.4 times more Vitamin B6, 79 times more Vitamin B9 and 127.2 times more Vitamin E than Apples.
- While 7 oz of Raw Apples with skin contain 1.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Apples:
- 7 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 59.1 times more Copper, 34.3 times more Iron, 62.2 times more Magnesium, 59.2 times more Manganese, 60.5 times more Phosphorus, 5.4 times more Potassium, more Selenium and 122.3 times more Zinc than Apples.
- While 7 oz of Raw Apples with skin contain 138 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 11.9 times more Energy, 324.7 times more Fat, 167.1 times more Saturated Fat, 5.6 times more Omega 3, 226.4 times more Omega 6, 1.7 times more Carbohydrate, 2.4 times more Fiber and 66.5 times more Protein than Apples.
- While 7 oz of Raw Apples with skin contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Apples offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein