Nutrient Comparison: Acerola Juice VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Sunflower Seed Butter:
- 14 ounces of Acerola Juice have 592.6 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 16.9 times more Vitamin B3, 5.7 times more Vitamin B5, 137.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
- Both Raw Acerola Juice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Sunflower Seed Butter:
- 14 ounces of Acerola Juice have 152.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 18.6 times more Copper, 8.2 times more Iron, 25.9 times more Magnesium, 74 times more Phosphorus, 5.9 times more Potassium, 1044 times more Selenium and 48.9 times more Zinc than Raw Acerola Juice.
- 14 ounces of Acerola Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 184 times more Fat, 68.8 times more Saturated Fat, 211.7 times more Omega 6, 4.9 times more Carbohydrate, 2.3 times more Sugars, 19 times more Fiber and 43.2 times more Protein than Raw Acerola Juice.
- Both Acerola Juice and Sunflower Seed Butter offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein