Comparing Nutrients in 100 calories Acerola JuiceVS Tomato Puree
Weight per 100 calories
Acerola Juice
435g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Acerola Juice, which is low in comparison to other foods. Acerola Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola Juice or Tomato Puree?
Acerola Juice VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola Juice or Tomato Puree?
Lets compare vitamin content per 100 calories of Acerola Juice vs Tomato Puree:
100 calories of Acerola Juice have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B9 and 249.4 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 19.1 times more Vitamin B6, 6.6 times more Vitamin E and 1.5 times more Vitamin K than Raw Acerola Juice.
100 calories of Acerola Juice have insufficient amounts of Vitamin B6
Both Raw Acerola Juice as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola Juice vs Tomato Puree:
100 calories of Acerola Juice have 1.8 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Copper, 2.2 times more Iron, 2.7 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Selenium, 5.6 times more Sodium and 2.2 times more Zinc than Raw Acerola Juice.
Both Acerola Juice and Tomato Puree contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola Juice have 18.2 times more Omega 3 and 1.5 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.8 times more Fiber and 2.5 times more Protein than Raw Acerola Juice.
Both Acerola Juice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Acerola Juice as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.