Comparing Nutrients in 100 calories Light BeerVS Red Kidney Beans
Weight per 100 calories
Light Beer
345g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Light Beer, which is high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Red Kidney Beans?
Light Beer VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Light Beer vs Red Kidney Beans:
100 calories of Light Beer have 2.2 times more Vitamin B3 and more Vitamin B12 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 10.5 times more Vitamin B1, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Light Beer.
Both Light Beer and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin B1
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Red Kidney Beans:
100 calories of Light Beer have 239.3 times more Fluoride, 1.5 times more Selenium and 93.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 10 times more Copper, 19.2 times more Iron, 2.4 times more Magnesium, 15.9 times more Manganese, 2.9 times more Phosphorus, 5.6 times more Potassium and 24 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3, 3.2 times more Carbohydrate, more Fiber and 8.1 times more Protein than Light Beer.
Both Light Beer and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Light Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.