Nutrient Comparison: Light Beer VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Beer versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Beer vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 121.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.4 times more Vitamin B3, 26 times more Vitamin B5, 11.7 times more Vitamin B6, 65.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Light Beer as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Light Beer vs Red Kidney Beans:
- 1 kilogram of Light Beer has 8.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 20.8 times more Calcium, 116.5 times more Copper, 223 times more Iron, 27.6 times more Magnesium, 185.2 times more Manganese, 33.8 times more Phosphorus, 64.7 times more Potassium, 8 times more Selenium and 279 times more Zinc than Light Beer.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Light Beer as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 11.6 times more Energy, more Omega 3, 37.4 times more Carbohydrate, 23.3 times more Sugars, more Fiber and 93.9 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.