Comparing Nutrients in 100 calories Light BeerVS Cooked Frozen Carrots
Weight per 100 calories
Light Beer
345g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Cooked Frozen Carrots?
Light Beer VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Light Beer vs Cooked Frozen Carrots:
100 calories of Light Beer have more Vitamin B12 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Light Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Cooked Frozen Carrots:
100 calories of Light Beer have 1.3 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 10.7 times more Copper, 13.8 times more Iron, 1.7 times more Magnesium, 21.8 times more Manganese, 2 times more Phosphorus, 7.2 times more Potassium, 11.6 times more Sodium and 27.4 times more Zinc than Light Beer.
Both Light Beer and Cooked Frozen Carrots contain similar levels of Selenium per 100 calories.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 3.7 times more Carbohydrate, 35.5 times more Sugars, more Fiber and 1.9 times more Protein than Light Beer.
Both Light Beer and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein