Comparing Nutrients in 100 calories Light BeerVS Fresh Orange juice
Weight per 100 calories
Light Beer
345g
Fresh Orange juice
222g
Raw Orange juice has 1.6 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Fresh Orange juice?
Light Beer VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Light Beer vs Fresh Orange juice:
100 calories of Light Beer have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 11.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin C than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Fresh Orange juice:
100 calories of Light Beer have 6.2 times more Selenium and 1.7 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium and 6.1 times more Potassium than Light Beer.
Both Light Beer and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Light Beer lack sufficient amounts of Calcium and Iron
100 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Light Beer as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 4.1 times more Carbohydrate, 60.1 times more Sugars, more Fructose and 1.9 times more Protein than Light Beer.
Both Light Beer and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Protein
Both Light Beer as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.