Nutrient Comparison: Light Beer VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Light Beer versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Light Beer vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 18 times more Vitamin B1, 2 times more Vitamin B2, 6.3 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Light Beer and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Light Beer vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 7.3 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus and 9.5 times more Potassium than Light Beer.
- Both Light Beer and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Light Beer as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Orange juice contain 6.3 times more Carbohydrate, 93.3 times more Sugars and more Fructose than Light Beer.
- 7 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Light Beer as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.