Comparing Nutrients in 100 calories Light BeerVS Navel Oranges
Weight per 100 calories
Light Beer
345g
Navel Oranges
204g
Raw Navel Oranges have 1.7 times more energy per unit of mass than Light Beer, which is low in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Navel Oranges?
Light Beer VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Navel Oranges?
Lets compare vitamin content per 100 calories of Light Beer vs Navel Oranges:
100 calories of Light Beer have 1.6 times more Vitamin B3 and more Vitamin B12 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 8 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
Both Light Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Navel Oranges:
100 calories of Light Beer have more Selenium and 1.9 times more Water than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.4 times more Calcium, 3.8 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 4.7 times more Potassium than Light Beer.
Both Light Beer and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron and Manganese
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Light Beer as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 4.5 times more Carbohydrate, 55.9 times more Sugars, more Fructose, more Fiber and 2.2 times more Protein than Light Beer.
Both Light Beer and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.