Nutrient Comparison: Light Beer VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Light Beer versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Light Beer vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 13.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Light Beer.
- Both Light Beer and Navel Oranges provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Light Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Light Beer vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 10.8 times more Calcium, 6.5 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 7.9 times more Potassium than Light Beer.
- Both Light Beer and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Light Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Light Beer as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 7.6 times more Carbohydrate, 94.4 times more Sugars, more Fructose and more Fiber than Light Beer.
- 5 ounces of Light Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Light Beer as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.