Comparing Nutrients in 100 calories Light BeerVS Sunflower Seed Flour
Weight per 100 calories
Light Beer
345g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 11.2 times more energy per unit of mass than Light Beer, which is high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Sunflower Seed Flour?
Light Beer VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Light Beer vs Sunflower Seed Flour:
100 calories of Light Beer have more Vitamin B12 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 56.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 19.6 times more Vitamin B5, 2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Light Beer.
100 calories of Light Beer have insufficient amounts of Vitamin B1
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Light Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Sunflower Seed Flour:
100 calories of Light Beer have 3.5 times more Potassium and 142.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 25.4 times more Copper, 19.6 times more Iron, 6.2 times more Magnesium, 29.3 times more Manganese, 5.1 times more Phosphorus, 12.9 times more Selenium and 44 times more Zinc than Light Beer.
100 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Carbohydrate, more Fiber and 17.8 times more Protein than Light Beer.
Both Light Beer and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Light Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.