Nutrient Comparison: Light Beer VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 637.4 times more Vitamin B1, 17.7 times more Vitamin B2, 18.7 times more Vitamin B3, 220 times more Vitamin B5, 22.1 times more Vitamin B6 and 37 times more Vitamin B9 than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Light Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Sunflower Seed Flour:
- 100 grams of Light Beer have 12.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 69.2 times more Magnesium, 329.2 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 495 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Light Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 11.2 times more Energy, more Omega 6, 21.8 times more Carbohydrate, more Fiber and 200.3 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.