Nutrient Comparison: Light Beer VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Light Beer versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Beer vs Acorns:
- 100 g of Raw Acorns contain 22.4 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 23.8 times more Vitamin B5, 15.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Light Beer.
- 100 grams of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Light Beer as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Light Beer vs Acorns:
- 100 grams of Light Beer have 3.4 times more Water than Acorns.
- While 100 g of Raw Acorns contain 10.3 times more Calcium, 103.5 times more Copper, 26.3 times more Iron, 12.4 times more Magnesium, 222.8 times more Manganese, 6.6 times more Phosphorus, 25.7 times more Potassium and 51 times more Zinc than Light Beer.
- 100 grams of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 13.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 24.8 times more Carbohydrate and 25.6 times more Protein than Light Beer.
- 100 grams of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein