Nutrient Comparison: Sunflower Seed Flour VS BUD LIGHT Beer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs BUD LIGHT Beer:
- Both Partially Defatted Sunflower Seed Flour and BUD LIGHT Light Beer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sunflower Seed Flour vs BUD LIGHT Beer:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 856.5 times more Copper, more Iron, 49.4 times more Magnesium, 329.2 times more Manganese, 62.6 times more Phosphorus and more Zinc than BUD LIGHT Beer.
- While 100 g of BUD LIGHT Light Beer contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as BUD LIGHT Light Beer lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 11.2 times more Energy, 27.6 times more Carbohydrate, more Fiber and 192.2 times more Protein than BUD LIGHT Beer.
- 100 grams of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein