Nutrient Comparison: Sunflower Seed Flour VS BUD LIGHT Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs BUD LIGHT Beer:
- Both Partially Defatted Sunflower Seed Flour and BUD LIGHT Light Beer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs BUD LIGHT Beer:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 856.5 times more Copper, more Iron, 49.4 times more Magnesium, 329.2 times more Manganese, 62.6 times more Phosphorus and more Zinc than BUD LIGHT Beer.
- While 5 oz of BUD LIGHT Light Beer contain 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as BUD LIGHT Light Beer lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 11.2 times more Energy, 27.6 times more Carbohydrate, more Fiber and 192.2 times more Protein than BUD LIGHT Beer.
- 5 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein