Sunflower Seed Flour has 11.2 times more energy per 100g than BUD LIGHT Beer. It has high energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or BUD LIGHT Beer?
Sunflower Seed Flour VS BUD LIGHT Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or BUD LIGHT Beer?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs BUD LIGHT Beer:
Both Partially Defatted Sunflower Seed Flour and BUD LIGHT Light Beer have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Sunflower Seed Flour vs BUD LIGHT Beer:
100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 76.2 times more Copper, more Iron, 4.4 times more Magnesium, 29.3 times more Manganese, 5.6 times more Phosphorus and more Zinc than BUD LIGHT Beer.
While 100 kcal of BUD LIGHT Light Beer contain 4.4 times more Potassium and 143 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Carbohydrate, more Fiber and 17.1 times more Protein than BUD LIGHT Beer.
Both Sunflower Seed Flour and BUD LIGHT Beer offer comparable quantities of Energy per 100 calories.
100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein