Nutrient Comparison: Light Beer VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Beer versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Beer vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 637.4 times more Vitamin B1, 17.7 times more Vitamin B2, 18.7 times more Vitamin B3, 220 times more Vitamin B5, 22.1 times more Vitamin B6 and 37 times more Vitamin B9 than Light Beer.
- 1 kilogram of Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Light Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Beer vs Sunflower Seed Flour:
- 1 kilogram of Light Beer has 12.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 285.5 times more Copper, 220.7 times more Iron, 69.2 times more Magnesium, 329.2 times more Manganese, 57.4 times more Phosphorus, 145.5 times more Selenium and 495 times more Zinc than Light Beer.
- 1 kilogram of Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Light Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.2 times more Energy, more Omega 6, 21.8 times more Carbohydrate, more Fiber and 200.3 times more Protein than Light Beer.
- 1 kilogram of Light Beer provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Light Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.