BUD LIGHT Beer VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUD LIGHT Beer or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of BUD LIGHT Beer vs Frozen Broccoli Spears:
- Both BUD LIGHT Light Beer and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUD LIGHT Beer vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 13.7 times more Calcium, 18 times more Copper, more Iron, 2.3 times more Magnesium, 42.7 times more Manganese, 5.4 times more Phosphorus, 9.6 times more Potassium, 5.7 times more Sodium and more Zinc than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Frozen Broccoli Spears contain similar levels of Water per 100 calories.
- 100 calories of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Broccoli Spears contain 4.1 times more Carbohydrate, more Fiber and 12.2 times more Protein than BUD LIGHT Light Beer.
- Both BUD LIGHT Beer and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein